Shake and Bake

Workouts

Friday 12/10/21 @ 3:21 PM
✅
550kj
105rpm
50%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/21/21 @ 6:56 PM
241kj
81rpm
44%
18mph
Tuesday 6/8/21 @ 11:20 AM
✅
495kj
101rpm
42%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:49 AM
406kj
81rpm
47%
19mph
Wednesday 5/12/21 @ 1:2 PM
✅
381kj
104rpm
44%
22mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/7/21 @ 11:6 AM
282kj
82rpm
47%
19mph
Tuesday 11/10/20 @ 1:17 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/22/20 @ 1:4 PM
✅
251kj
82rpm
44%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 550 kj
Friday 12/10/21
241 kj
Sunday 11/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 495 kj
Tuesday 6/8/21
406 kj
Tuesday 5/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 381 kj
Wednesday 5/12/21
282 kj
Friday 5/7/21
30 min 2000s Ride
Alex Toussaint
kj
Tuesday 11/10/20
✅ 251 kj
Tuesday 12/22/20