Shake and Bake

Workouts

Thursday 12/21/23 @ 1:36 PM
189kj
75rpm
41%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 4:30 PM
✅
235kj
74rpm
46%
18mph
Sunday 6/12/22 @ 11:55 AM
✅
424kj
64rpm
54%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/14/22 @ 11:30 AM
420kj
75rpm
49%
19mph
Tuesday 3/8/22 @ 1:9 PM
✅
206kj
73rpm
52%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 12:9 PM
176kj
89rpm
42%
19mph
Saturday 2/12/22 @ 2:50 PM
✅
293kj
70rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:17 PM
251kj
87rpm
42%
19mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
189 kj
Thursday 12/21/23
✅ 235 kj
Sunday 12/24/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 424 kj
Sunday 6/12/22
420 kj
Tuesday 6/14/22
20 min 80s Ride
Robin Arzón
✅ 206 kj
Tuesday 3/8/22
176 kj
Wednesday 3/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 293 kj
Saturday 2/12/22
251 kj
Sunday 2/13/22