Shake and Bake
Workouts
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Friday 6/5/20 @ 12:48 AM
623kj
80rpm
54%
22mph
Wednesday 3/23/22 @ 12:42 PM
✅
687kj
84rpm
54%
23mph
Monday 5/29/23 @ 7:14 PM
447kj
80rpm
47%
20mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Sunday 5/21/23 @ 12:12 AM
465kj
84rpm
46%
20mph
Saturday 11/13/21 @ 6:0 PM
✅
718kj
77rpm
59%
24mph
Monday 1/30/23 @ 11:21 AM
471kj
81rpm
47%
20mph
Sunday 7/3/22 @ 2:54 PM
✅
875kj
80rpm
55%
23mph
Sunday 11/20/22 @ 6:56 PM
606kj
82rpm
47%
20mph
Friday 4/8/22 @ 11:28 AM
✅
935kj
83rpm
55%
24mph
Sunday 4/10/22 @ 5:30 PM
709kj
84rpm
49%
21mph
Friday 3/18/22 @ 2:8 PM
✅
932kj
80rpm
57%
23mph
Sunday 3/20/22 @ 7:8 PM
674kj
83rpm
48%
21mph
Monday 10/18/21 @ 11:10 AM
✅
611kj
80rpm
54%
22mph
Wednesday 9/1/21 @ 8:40 PM
600kj
84rpm
52%
22mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Monday 8/10/20 @ 12:34 AM
799kj
80rpm
53%
22mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Monday 1/25/21 @ 9:44 PM
745kj
79rpm
52%
22mph
Workouts
447
kj
Monday 5/29/23
465
kj
Sunday 5/21/23
606
kj
Sunday 11/20/22
709
kj
Sunday 4/10/22
674
kj
Sunday 3/20/22
600
kj
Wednesday 9/1/21
799
kj
Monday 8/10/20
745
kj
Monday 1/25/21