Shake and Bake
Workouts
Saturday 1/6/24 @ 8:34 PM
✅
576kj
81rpm
51%
22mph
Wednesday 12/20/23 @ 7:17 PM
323kj
89rpm
38%
17mph
Friday 10/15/21 @ 2:55 PM
✅
737kj
79rpm
58%
24mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Wednesday 2/16/22 @ 8:18 PM
✅
432kj
82rpm
54%
23mph
Monday 6/13/22 @ 12:15 PM
225kj
79rpm
42%
18mph
Friday 10/1/21 @ 2:33 PM
✅
673kj
78rpm
56%
23mph
Wednesday 9/29/21 @ 11:38 AM
396kj
88rpm
42%
19mph
Friday 12/17/21 @ 12:15 PM
✅
710kj
80rpm
57%
24mph
Wednesday 10/6/21 @ 11:44 AM
411kj
86rpm
43%
19mph
Saturday 4/11/20 @ 3:58 PM
✅
1452kj
81rpm
57%
24mph
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
990kj
80rpm
58%
24mph
Wednesday 4/29/20 @ 11:40 AM
650kj
84rpm
47%
20mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Tuesday 1/21/20 @ 12:51 PM
300kj
85rpm
45%
20mph
Wednesday 1/29/20 @ 6:45 PM
✅
660kj
79rpm
56%
23mph
Thursday 1/30/20 @ 12:40 PM
450kj
81rpm
47%
20mph
Wednesday 11/13/19 @ 3:42 PM
✅
726kj
77rpm
59%
24mph
Tuesday 11/12/19 @ 11:53 AM
449kj
80rpm
48%
20mph
Workouts
323
kj
Wednesday 12/20/23
225
kj
Monday 6/13/22
396
kj
Wednesday 9/29/21
411
kj
Wednesday 10/6/21
931
kj
Friday 4/10/20
300
kj
Tuesday 1/21/20
450
kj
Thursday 1/30/20