Shake and Bake

Workouts

Sunday 2/2/20 @ 9:9 PM
165kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Monday 7/24/23 @ 8:51 AM
✅
201kj
84rpm
39%
17mph
Thursday 7/16/20 @ 6:50 PM
294kj
82rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 5:53 PM
✅
422kj
82rpm
43%
17mph
Thursday 2/6/20 @ 7:10 PM
101kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 8:47 PM
✅
200kj
88rpm
38%
17mph
Friday 5/14/21 @ 5:53 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:10 AM
✅
299kj
80rpm
40%
17mph
Thursday 11/12/20 @ 12:3 AM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 9:34 AM
✅
208kj
86rpm
39%
17mph
Monday 6/8/20 @ 4:42 PM
235kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 11:11 AM
✅
333kj
83rpm
41%
17mph
Wednesday 11/25/20 @ 5:25 PM
246kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:3 AM
✅
326kj
85rpm
39%
17mph
Saturday 11/14/20 @ 4:8 PM
323kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:45 PM
✅
427kj
82rpm
41%
17mph
Tuesday 2/18/20 @ 3:37 PM
173kj
82rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 10:56 AM
✅
277kj
81rpm
39%
16mph
Friday 2/14/20 @ 5:51 PM
110kj
81rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/2/20 @ 5:45 PM
✅
186kj
87rpm
37%
16mph

Workouts

30 min JLO Ride
Jess & Robin
165 kj
Sunday 2/2/20
✅ 201 kj
Monday 7/24/23
60 min Two for One: Power Zone Ride
Denis & Matt
294 kj
Thursday 7/16/20
✅ 422 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Thursday 2/6/20
✅ 200 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Friday 5/14/21
✅ 299 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 11/12/20
✅ 208 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 6/8/20
✅ 333 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 11/25/20
✅ 326 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 11/14/20
✅ 427 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
173 kj
Tuesday 2/18/20
✅ 277 kj
Wednesday 8/5/20
30 min Power Zone Ride
Olivia Amato
110 kj
Friday 2/14/20
✅ 186 kj
Sunday 8/2/20