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Shake and Bake
mamaof5sisters
San Diego/Tahoe
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 4:25 PM
✅
162
kj
76
rpm
37
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Wednesday 5/3/23 @ 2:56 PM
129
kj
76
rpm
33
%
14
mph
Wednesday 5/5/21 @ 5:30 PM
✅
144
kj
74
rpm
37
%
15
mph
30 min Hawaii Ride
Matt Wilpers
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Thursday 1/13/22 @ 5:55 PM
97
kj
71
rpm
32
%
12
mph
Saturday 9/19/20 @ 4:30 PM
✅
160
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/19/21 @ 3:49 PM
142
kj
79
rpm
35
%
15
mph
Friday 12/25/20 @ 6:49 PM
164
kj
77
rpm
38
%
15
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 3:41 PM
✅
168
kj
78
rpm
39
%
16
mph
Sunday 6/7/20 @ 5:13 PM
✅
344
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 12:5 PM
269
kj
74
rpm
36
%
14
mph
Monday 6/1/20 @ 8:7 PM
✅
258
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/29/19 @ 8:41 PM
212
kj
73
rpm
37
%
15
mph
Friday 6/28/19 @ 4:20 PM
✅
330
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 8:15 PM
217
kj
75
rpm
36
%
14
mph
Tuesday 4/9/19 @ 3:26 PM
✅
310
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 10:9 PM
216
kj
72
rpm
37
%
14
mph
Tuesday 9/17/19 @ 4:18 PM
✅
311
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:6 PM
203
kj
69
rpm
41
%
15
mph
Sunday 6/9/19 @ 9:10 PM
✅
405
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 1:6 PM
287
kj
76
rpm
36
%
15
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
162
kj
Wednesday 12/16/20
129
kj
Wednesday 5/3/23
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
144
kj
Wednesday 5/5/21
97
kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
160
kj
Saturday 9/19/20
142
kj
Friday 2/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
164
kj
Friday 12/25/20
✅
168
kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 6/7/20
269
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 6/1/20
212
kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
330
kj
Friday 6/28/19
217
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 4/9/19
216
kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 9/17/19
203
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Sunday 6/9/19
287
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts