Shake and Bake

Workouts

Wednesday 12/16/20 @ 4:25 PM
✅
162kj
76rpm
37%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 2:56 PM
129kj
76rpm
33%
14mph
Wednesday 5/5/21 @ 5:30 PM
✅
144kj
74rpm
37%
15mph
30 min Hawaii Ride
Matt Wilpers
Thursday 1/13/22 @ 5:55 PM
97kj
71rpm
32%
12mph
Saturday 9/19/20 @ 4:30 PM
✅
160kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
Friday 12/25/20 @ 6:49 PM
164kj
77rpm
38%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:41 PM
✅
168kj
78rpm
39%
16mph
Sunday 6/7/20 @ 5:13 PM
✅
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Monday 6/1/20 @ 8:7 PM
✅
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
Friday 6/28/19 @ 4:20 PM
✅
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Tuesday 4/9/19 @ 3:26 PM
✅
310kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph
Tuesday 9/17/19 @ 4:18 PM
✅
311kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:6 PM
203kj
69rpm
41%
15mph
Sunday 6/9/19 @ 9:10 PM
✅
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 162 kj
Wednesday 12/16/20
129 kj
Wednesday 5/3/23
30 min Hawaii Ride
Matt Wilpers
✅ 144 kj
Wednesday 5/5/21
97 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 160 kj
Saturday 9/19/20
142 kj
Friday 2/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
164 kj
Friday 12/25/20
✅ 168 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 6/7/20
269 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 6/1/20
212 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Friday 6/28/19
217 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 4/9/19
216 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 9/17/19
203 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Sunday 6/9/19
287 kj
Wednesday 8/21/19