Shake and Bake

Workouts

Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
Saturday 8/25/18 @ 4:40 PM
381kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 12:35 PM
509kj
80rpm
44%
19mph
Monday 2/18/19 @ 5:28 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:6 PM
413kj
82rpm
45%
19mph
Sunday 12/9/18 @ 8:47 PM
197kj
71rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 3:38 PM
223kj
69rpm
57%
21mph
Friday 11/30/18 @ 4:32 PM
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 12:24 PM
377kj
83rpm
43%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
174 kj
Sunday 11/1/20
230 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 8/25/18
509 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
311 kj
Monday 2/18/19
413 kj
Monday 2/18/19
20 min FTP Test Ride
Matt Wilpers
197 kj
Sunday 12/9/18
223 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Friday 11/30/18
377 kj
Friday 11/30/18