Shake and Bake

Workouts

Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Wednesday 1/27/21 @ 7:10 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:7 PM
✅
65kj
81rpm
40%
17mph
Monday 7/8/19 @ 11:2 PM
291kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Sunday 10/28/18 @ 6:1 PM
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Saturday 12/21/19 @ 7:27 PM
180kj
70rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
Wednesday 8/14/19 @ 3:49 PM
190kj
82rpm
39%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 8/13/19 @ 2:19 PM
✅
223kj
87rpm
39%
17mph
Wednesday 1/23/19 @ 5:2 PM
✅
348kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph
Sunday 12/16/18 @ 7:51 PM
131kj
74rpm
43%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 12/15/18 @ 11:24 PM
✅
134kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 2/7/21
✅ 427 kj
Friday 4/23/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 1/27/21
✅ 65 kj
Monday 4/13/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 7/8/19
✅ 411 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 10/28/18
✅ 345 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 12/13/19
✅ 376 kj
Monday 2/24/20
30 min Holiday Ride
Cody Rigsby
180 kj
Saturday 12/21/19
✅ 264 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 8/3/19
✅ 356 kj
Monday 10/28/19
30 min HIIT Ride
Denis Morton
190 kj
Wednesday 8/14/19
✅ 223 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/23/19
286 kj
Wednesday 1/23/19
20 min Low Impact Ride
Denis Morton
131 kj
Sunday 12/16/18
✅ 134 kj
Saturday 12/15/18