Shake and Bake
VS
Workouts
Friday 8/6/21 @ 6:18 PM
284kj
77rpm
48%
19mph
Wednesday 6/30/21 @ 11:28 PM
✅
447kj
89rpm
52%
23mph
Sunday 2/7/21 @ 8:0 PM
✅
281kj
71rpm
50%
19mph
Thursday 11/5/20 @ 10:8 PM
270kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 9:54 PM
✅
203kj
71rpm
51%
20mph
Thursday 2/4/21 @ 11:59 PM
172kj
86rpm
43%
19mph
Saturday 1/9/21 @ 6:28 PM
294kj
79rpm
47%
20mph
Sunday 1/10/21 @ 8:21 AM
✅
371kj
80rpm
52%
22mph
Monday 12/28/20 @ 4:45 PM
✅
211kj
74rpm
51%
20mph
Saturday 12/5/20 @ 3:35 PM
204kj
83rpm
47%
20mph
Thursday 11/5/20 @ 4:27 PM
265kj
73rpm
50%
19mph
Thursday 11/5/20 @ 11:53 PM
✅
345kj
83rpm
49%
21mph
Sunday 8/16/20 @ 10:58 PM
173kj
61rpm
58%
19mph
Sunday 8/16/20 @ 5:32 PM
✅
205kj
87rpm
45%
20mph
Sunday 8/2/20 @ 8:0 PM
182kj
53rpm
66%
21mph
Saturday 8/1/20 @ 5:10 PM
✅
240kj
95rpm
46%
21mph
Tuesday 7/14/20 @ 8:3 PM
140kj
76rpm
49%
19mph
Tuesday 7/14/20 @ 9:48 PM
✅
158kj
82rpm
48%
20mph
Tuesday 6/9/20 @ 9:1 PM
✅
197kj
73rpm
52%
20mph
Wednesday 6/10/20 @ 10:57 AM
170kj
105rpm
40%
20mph
makemovesmandy
^ find me on insta :)
32
VS
abme
Lake Wylie SC
101
🔥
Workouts
284
kj
Friday 8/6/21
270
kj
Thursday 11/5/20