Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:56 PM
✅
215kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/12/22 @ 12:6 PM
133kj
63rpm
40%
14mph
Tuesday 3/29/22 @ 8:56 PM
✅
142kj
78rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Thursday 3/31/22 @ 12:6 PM
125kj
74rpm
42%
16mph
Wednesday 9/22/21 @ 11:43 AM
204kj
78rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 4/25/21 @ 1:16 PM
✅
206kj
78rpm
42%
17mph
Thursday 1/28/21 @ 4:27 PM
150kj
74rpm
45%
18mph
20 min Climb Ride
Denis Morton
Saturday 2/6/21 @ 11:24 PM
✅
150kj
78rpm
43%
18mph
Tuesday 8/18/20 @ 11:57 AM
176kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/19/20 @ 10:21 AM
✅
177kj
71rpm
42%
16mph
Monday 5/11/20 @ 2:57 PM
✅
226kj
77rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 12:20 AM
210kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Wednesday 3/30/22
133 kj
Tuesday 4/12/22
20 min HIIT Ride
Denis Morton
✅ 142 kj
Tuesday 3/29/22
125 kj
Thursday 3/31/22
30 min Classic Rock Ride
Denis Morton
204 kj
Wednesday 9/22/21
✅ 206 kj
Sunday 4/25/21
20 min Climb Ride
Denis Morton
150 kj
Thursday 1/28/21
✅ 150 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Denis Morton
176 kj
Tuesday 8/18/20
✅ 177 kj
Wednesday 8/19/20
30 min Power Zone Ride
Denis Morton
✅ 226 kj
Monday 5/11/20
210 kj
Friday 5/22/20