Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:55 PM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Monday 9/28/20 @ 3:1 PM
✅
375kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:55 PM
226kj
76rpm
36%
15mph
Monday 7/6/20 @ 10:3 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 11/18/20
181 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 9/28/20
226 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 7/6/20
207 kj
Tuesday 6/16/20