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Shake and Bake
ma_canefan
Wrentham MA
1
Beat alpayne21
VS
alpayne21
TX
107 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Saturday 9/16/23 @ 12:16 PM
338
kj
90
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/25/22 @ 2:10 AM
✅
512
kj
80
rpm
45
%
19
mph
Thursday 9/14/23 @ 10:10 PM
255
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 4/6/22 @ 2:38 AM
✅
407
kj
80
rpm
45
%
19
mph
Friday 7/10/20 @ 9:35 PM
467
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/21/23 @ 3:19 AM
✅
480
kj
77
rpm
44
%
18
mph
Friday 10/7/22 @ 10:41 PM
191
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Sam Yo
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Friday 7/1/22 @ 3:20 AM
✅
259
kj
82
rpm
44
%
19
mph
Wednesday 11/25/20 @ 4:5 PM
✅
382
kj
80
rpm
44
%
18
mph
45 min Power Zone 80s Ride
Denis Morton
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Friday 9/30/22 @ 2:2 AM
358
kj
73
rpm
45
%
17
mph
Monday 11/30/20 @ 8:15 PM
393
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 5:0 AM
✅
449
kj
77
rpm
48
%
19
mph
Monday 6/1/20 @ 4:35 PM
329
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 4:11 AM
✅
427
kj
83
rpm
45
%
19
mph
Monday 8/3/20 @ 3:36 PM
517
kj
88
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 3:14 AM
✅
522
kj
80
rpm
45
%
19
mph
Saturday 7/11/20 @ 3:52 PM
307
kj
82
rpm
40
%
17
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 7/13/20 @ 2:24 AM
✅
429
kj
72
rpm
51
%
19
mph
Friday 5/22/20 @ 4:52 PM
235
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/27/20 @ 2:43 AM
✅
351
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
1
Beat alpayne21
VS
alpayne21
TX
107 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Saturday 9/16/23
✅
512
kj
Saturday 6/25/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
255
kj
Thursday 9/14/23
✅
407
kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
467
kj
Friday 7/10/20
✅
480
kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
191
kj
Friday 10/7/22
✅
259
kj
Friday 7/1/22
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
382
kj
Wednesday 11/25/20
358
kj
Friday 9/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Monday 11/30/20
✅
449
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 6/1/20
✅
427
kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
517
kj
Monday 8/3/20
✅
522
kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
View Class
Share
307
kj
Saturday 7/11/20
✅
429
kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Friday 5/22/20
✅
351
kj
Monday 4/27/20
Previous Workouts
Next Workouts