Shake and Bake

Workouts

Saturday 9/16/23 @ 12:16 PM
338kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 2:10 AM
✅
512kj
80rpm
45%
19mph
Thursday 9/14/23 @ 10:10 PM
255kj
90rpm
34%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 2:38 AM
✅
407kj
80rpm
45%
19mph
Friday 7/10/20 @ 9:35 PM
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 3:19 AM
✅
480kj
77rpm
44%
18mph
Friday 10/7/22 @ 10:41 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/1/22 @ 3:20 AM
✅
259kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 4:5 PM
✅
382kj
80rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/30/22 @ 2:2 AM
358kj
73rpm
45%
17mph
Monday 11/30/20 @ 8:15 PM
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 5:0 AM
✅
449kj
77rpm
48%
19mph
Monday 6/1/20 @ 4:35 PM
329kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:11 AM
✅
427kj
83rpm
45%
19mph
Monday 8/3/20 @ 3:36 PM
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 3:14 AM
✅
522kj
80rpm
45%
19mph
Saturday 7/11/20 @ 3:52 PM
307kj
82rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 2:24 AM
✅
429kj
72rpm
51%
19mph
Friday 5/22/20 @ 4:52 PM
235kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 2:43 AM
✅
351kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/16/23
✅ 512 kj
Saturday 6/25/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
255 kj
Thursday 9/14/23
✅ 407 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
467 kj
Friday 7/10/20
✅ 480 kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Sam Yo
191 kj
Friday 10/7/22
✅ 259 kj
Friday 7/1/22
45 min Power Zone 80s Ride
Denis Morton
✅ 382 kj
Wednesday 11/25/20
358 kj
Friday 9/30/22
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 11/30/20
✅ 449 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 6/1/20
✅ 427 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Monday 8/3/20
✅ 522 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
307 kj
Saturday 7/11/20
✅ 429 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
235 kj
Friday 5/22/20
✅ 351 kj
Monday 4/27/20