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Shake and Bake
ma_canefan
Wrentham MA
17
Beat 51ford
VS
51ford
River Falls WI
146 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 11:0 AM
361
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 7/25/20 @ 9:34 AM
✅
544
kj
67
rpm
58
%
21
mph
Tuesday 3/3/20 @ 12:48 PM
116
kj
72
rpm
41
%
16
mph
20 min Feel Good Ride
Ally Love
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Friday 8/5/22 @ 9:17 AM
✅
147
kj
44
rpm
55
%
15
mph
Monday 7/13/20 @ 4:8 PM
365
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 4:48 PM
✅
612
kj
52
rpm
72
%
21
mph
Friday 7/17/20 @ 5:55 PM
683
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 2:59 PM
✅
1224
kj
68
rpm
61
%
22
mph
Saturday 11/21/20 @ 4:31 PM
452
kj
76
rpm
44
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/23/20 @ 6:55 PM
✅
707
kj
58
rpm
64
%
21
mph
Thursday 4/2/20 @ 6:43 PM
108
kj
86
rpm
39
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Tuesday 12/22/20 @ 1:17 PM
✅
161
kj
59
rpm
61
%
20
mph
Sunday 12/6/20 @ 6:51 PM
149
kj
78
rpm
43
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Sunday 12/6/20 @ 4:52 PM
✅
214
kj
45
rpm
73
%
20
mph
Monday 11/23/20 @ 8:30 PM
502
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 11:58 AM
✅
657
kj
66
rpm
56
%
20
mph
Friday 8/21/20 @ 10:33 AM
343
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/25/20 @ 3:15 PM
✅
662
kj
65
rpm
65
%
23
mph
Friday 3/13/20 @ 12:9 AM
118
kj
83
rpm
37
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
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Thursday 3/12/20 @ 1:53 AM
✅
212
kj
66
rpm
55
%
20
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
17
Beat 51ford
VS
51ford
River Falls WI
146 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 7/21/20
✅
544
kj
Saturday 7/25/20
20 min Feel Good Ride
Ally Love
View Class
Share
116
kj
Tuesday 3/3/20
✅
147
kj
Friday 8/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
365
kj
Monday 7/13/20
✅
612
kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
683
kj
Friday 7/17/20
✅
1224
kj
Sunday 6/7/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
452
kj
Saturday 11/21/20
✅
707
kj
Saturday 5/23/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
108
kj
Thursday 4/2/20
✅
161
kj
Tuesday 12/22/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
149
kj
Sunday 12/6/20
✅
214
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Monday 11/23/20
✅
657
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Friday 8/21/20
✅
662
kj
Sunday 10/25/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
118
kj
Friday 3/13/20
✅
212
kj
Thursday 3/12/20
Previous Workouts
Next Workouts