Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:0 AM
361kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Tuesday 3/3/20 @ 12:48 PM
116kj
72rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/5/22 @ 9:17 AM
✅
147kj
44rpm
55%
15mph
Monday 7/13/20 @ 4:8 PM
365kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Friday 7/17/20 @ 5:55 PM
683kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Saturday 11/21/20 @ 4:31 PM
452kj
76rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
Thursday 4/2/20 @ 6:43 PM
108kj
86rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 1:17 PM
✅
161kj
59rpm
61%
20mph
Sunday 12/6/20 @ 6:51 PM
149kj
78rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 12/6/20 @ 4:52 PM
✅
214kj
45rpm
73%
20mph
Monday 11/23/20 @ 8:30 PM
502kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
Friday 8/21/20 @ 10:33 AM
343kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 3:15 PM
✅
662kj
65rpm
65%
23mph
Friday 3/13/20 @ 12:9 AM
118kj
83rpm
37%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/12/20 @ 1:53 AM
✅
212kj
66rpm
55%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 7/21/20
✅ 544 kj
Saturday 7/25/20
20 min Feel Good Ride
Ally Love
116 kj
Tuesday 3/3/20
✅ 147 kj
Friday 8/5/22
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 7/13/20
✅ 612 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Friday 7/17/20
✅ 1224 kj
Sunday 6/7/20
60 min Climb Ride
Christine D'Ercole
452 kj
Saturday 11/21/20
✅ 707 kj
Saturday 5/23/20
15 min Classic Rock Ride
Denis Morton
108 kj
Thursday 4/2/20
✅ 161 kj
Tuesday 12/22/20
20 min Hip Hop Ride
Kendall Toole
149 kj
Sunday 12/6/20
✅ 214 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 11/23/20
✅ 657 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Friday 8/21/20
✅ 662 kj
Sunday 10/25/20
20 min 80s Rock Ride
Christine D'Ercole
118 kj
Friday 3/13/20
✅ 212 kj
Thursday 3/12/20