Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:44 PM
232kj
86rpm
40%
18mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
Wednesday 9/28/22 @ 11:16 PM
309kj
76rpm
41%
17mph
Wednesday 12/30/20 @ 5:58 PM
✅
381kj
81rpm
44%
18mph
Thursday 9/1/22 @ 9:1 PM
191kj
82rpm
38%
17mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
Thursday 8/11/22 @ 9:50 PM
314kj
86rpm
39%
17mph
Sunday 2/6/22 @ 10:28 PM
✅
368kj
93rpm
39%
18mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Friday 8/2/19 @ 11:20 PM
✅
239kj
81rpm
44%
18mph
Wednesday 12/9/20 @ 11:41 PM
192kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
Monday 4/12/21 @ 7:30 PM
122kj
80rpm
38%
16mph
Monday 4/12/21 @ 10:51 PM
✅
163kj
84rpm
42%
18mph
Tuesday 6/16/20 @ 1:33 AM
306kj
76rpm
37%
15mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
Sunday 6/7/20 @ 9:5 PM
245kj
82rpm
36%
16mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Thursday 1/23/20 @ 12:51 AM
233kj
85rpm
35%
15mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Workouts
232
kj
Wednesday 11/9/22
309
kj
Wednesday 9/28/22
191
kj
Thursday 9/1/22
314
kj
Thursday 8/11/22
192
kj
Wednesday 12/9/20
306
kj
Tuesday 6/16/20
245
kj
Sunday 6/7/20
233
kj
Thursday 1/23/20