Shake and Bake

Workouts

Tuesday 4/28/20 @ 10:59 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 3:19 PM
βœ…
69kj
83rpm
40%
17mph
Thursday 11/4/21 @ 7:1 PM
βœ…
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/5/22 @ 11:57 AM
36kj
77rpm
31%
13mph
Thursday 12/30/21 @ 11:44 AM
96kj
85rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/27/21 @ 2:2 PM
βœ…
102kj
85rpm
39%
17mph
Saturday 5/29/21 @ 5:9 PM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 4:23 PM
βœ…
295kj
87rpm
44%
20mph
Sunday 5/16/21 @ 4:15 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 3:9 PM
βœ…
60kj
80rpm
38%
16mph
Thursday 2/18/21 @ 11:4 PM
466kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:3 PM
βœ…
743kj
93rpm
42%
20mph
Tuesday 9/1/20 @ 9:30 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 3:33 PM
βœ…
321kj
99rpm
42%
20mph
Sunday 4/5/20 @ 4:0 PM
113kj
77rpm
39%
16mph
20 min 80s Ride
Ally Love
Thursday 12/5/19 @ 2:10 AM
βœ…
114kj
83rpm
37%
16mph
Saturday 5/23/20 @ 1:59 PM
168kj
72rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:56 PM
βœ…
224kj
84rpm
41%
18mph
Wednesday 7/10/19 @ 11:50 PM
139kj
81rpm
41%
17mph
20 min Pop Ride
Olivia Amato
Wednesday 7/10/19 @ 11:38 AM
βœ…
176kj
79rpm
46%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
58 kj
Tuesday 4/28/20
βœ… 69 kj
Sunday 12/22/19
10 min Low Impact Ride
Hannah Corbin
βœ… 60 kj
Thursday 11/4/21
36 kj
Saturday 11/5/22
15 min R&B Ride
Tunde Oyeneyin
96 kj
Thursday 12/30/21
βœ… 102 kj
Monday 12/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
185 kj
Saturday 5/29/21
βœ… 295 kj
Wednesday 8/18/21
10 min Low Impact Ride
Ally Love
55 kj
Sunday 5/16/21
βœ… 60 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Thursday 2/18/21
βœ… 743 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 9/1/20
βœ… 321 kj
Sunday 1/17/21
20 min 80s Ride
Ally Love
113 kj
Sunday 4/5/20
βœ… 114 kj
Thursday 12/5/19
30 min Together We Ride: Live From Home
Robin ArzΓ³n
168 kj
Saturday 5/23/20
βœ… 224 kj
Saturday 5/23/20
20 min Pop Ride
Olivia Amato
139 kj
Wednesday 7/10/19
βœ… 176 kj
Wednesday 7/10/19