Shake and Bake

Workouts

Thursday 2/2/23 @ 1:2 AM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 9:59 PM
✅
316kj
83rpm
39%
17mph
Saturday 11/18/23 @ 4:20 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 4/26/23 @ 10:22 PM
36kj
67rpm
35%
13mph
Friday 8/11/23 @ 6:14 PM
130kj
75rpm
41%
16mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 5:37 PM
✅
201kj
74rpm
51%
20mph
Wednesday 4/21/21 @ 11:58 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:41 AM
✅
331kj
85rpm
40%
18mph
Thursday 10/21/21 @ 9:5 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 1:33 AM
40kj
74rpm
35%
14mph
Friday 6/4/21 @ 5:22 PM
310kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:42 PM
✅
390kj
88rpm
40%
18mph
Saturday 11/21/20 @ 7:37 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:11 PM
47kj
76rpm
36%
15mph
Friday 12/4/20 @ 6:32 PM
190kj
84rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
322kj
78rpm
51%
20mph
Friday 5/17/19 @ 4:22 PM
168kj
72rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
✅
216kj
65rpm
51%
17mph
Friday 11/2/18 @ 9:2 PM
172kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 2/2/23
✅ 316 kj
Sunday 1/29/23
10 min Low Impact Ride
Emma Lovewell
✅ 50 kj
Saturday 11/18/23
36 kj
Wednesday 4/26/23
20 min 90s Ride
Christine D'Ercole
130 kj
Friday 8/11/23
✅ 201 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 4/21/21
✅ 331 kj
Friday 4/23/21
10 min Low Impact Ride
Emma Lovewell
✅ 50 kj
Thursday 10/21/21
40 kj
Monday 10/25/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Friday 6/4/21
✅ 390 kj
Tuesday 6/1/21
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Saturday 11/21/20
47 kj
Sunday 10/18/20
30 min Outkast Ride
Denis Morton
190 kj
Friday 12/4/20
✅ 322 kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Friday 5/17/19
✅ 216 kj
Saturday 11/21/20
30 min Queen Rock Ride
Denis Morton
172 kj
Friday 11/2/18
✅ 317 kj
Wednesday 3/25/20