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Shake and Bake
lovin_life
Livonia, MI
234 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
Saturday 10/2/21 @ 12:35 PM
✅
316
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 3:5 PM
300
kj
75
rpm
37
%
15
mph
Saturday 4/17/21 @ 3:25 PM
✅
162
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 10/5/22 @ 3:29 PM
133
kj
80
rpm
33
%
14
mph
Monday 10/7/19 @ 9:30 PM
✅
189
kj
89
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/24/23 @ 4:20 PM
137
kj
71
rpm
36
%
14
mph
Saturday 11/26/22 @ 7:3 PM
✅
231
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 3:14 PM
184
kj
76
rpm
34
%
14
mph
Thursday 1/23/20 @ 10:10 PM
✅
339
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 5:23 PM
300
kj
75
rpm
37
%
15
mph
Monday 4/20/20 @ 8:10 PM
✅
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 7:24 PM
193
kj
71
rpm
35
%
13
mph
Monday 3/30/20 @ 9:53 PM
✅
283
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:14 AM
207
kj
75
rpm
36
%
14
mph
Tuesday 11/26/19 @ 10:38 AM
✅
250
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 2:46 PM
205
kj
78
rpm
35
%
14
mph
Monday 4/29/19 @ 9:35 AM
✅
237
kj
88
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 2:3 PM
167
kj
76
rpm
30
%
12
mph
Saturday 4/20/19 @ 11:28 AM
✅
325
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 8:3 PM
250
kj
78
rpm
33
%
14
mph
Previous Workouts
Next Workouts
lovin_life
Livonia, MI
234 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Saturday 10/2/21
300
kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
162
kj
Saturday 4/17/21
133
kj
Wednesday 10/5/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
189
kj
Monday 10/7/19
137
kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
231
kj
Saturday 11/26/22
184
kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Thursday 1/23/20
300
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 4/20/20
193
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Monday 3/30/20
207
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Tuesday 11/26/19
205
kj
Monday 12/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
237
kj
Monday 4/29/19
167
kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Saturday 4/20/19
250
kj
Monday 4/22/19
Previous Workouts
Next Workouts