Shake and Bake
Workouts
Saturday 8/15/20 @ 2:19 PM
155kj
78rpm
37%
15mph
Thursday 8/13/20 @ 1:28 PM
✅
225kj
77rpm
44%
18mph
Wednesday 10/20/21 @ 9:24 PM
215kj
83rpm
34%
15mph
Wednesday 10/20/21 @ 1:36 PM
✅
313kj
84rpm
39%
17mph
Monday 4/26/21 @ 9:18 PM
259kj
83rpm
36%
16mph
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
Tuesday 9/28/21 @ 9:14 PM
235kj
78rpm
36%
15mph
Sunday 9/26/21 @ 3:15 PM
✅
323kj
80rpm
41%
17mph
Thursday 7/1/21 @ 9:39 PM
237kj
86rpm
35%
15mph
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
Sunday 4/11/21 @ 8:51 PM
76kj
77rpm
32%
13mph
Sunday 4/11/21 @ 7:4 PM
✅
102kj
82rpm
35%
15mph
Monday 1/25/21 @ 10:12 PM
256kj
81rpm
37%
15mph
Monday 1/25/21 @ 2:42 PM
✅
361kj
79rpm
43%
18mph
Monday 1/18/21 @ 7:58 PM
247kj
79rpm
37%
15mph
Monday 1/18/21 @ 1:59 PM
✅
341kj
77rpm
43%
18mph
Tuesday 1/28/20 @ 10:50 PM
✅
261kj
81rpm
38%
16mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Thursday 7/18/19 @ 9:55 PM
259kj
80rpm
38%
16mph
Saturday 12/21/19 @ 4:50 PM
✅
288kj
76rpm
42%
17mph
Workouts
215
kj
Wednesday 10/20/21
235
kj
Tuesday 9/28/21
237
kj
Thursday 7/1/21
247
kj
Monday 1/18/21
247
kj
Thursday 1/30/20
259
kj
Thursday 7/18/19