Shake and Bake
Workouts
Monday 11/13/23 @ 1:22 PM
42kj
69rpm
30%
11mph
Sunday 11/26/23 @ 2:26 PM
✅
136kj
90rpm
42%
19mph
Monday 10/11/21 @ 9:46 PM
249kj
82rpm
36%
15mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Tuesday 3/29/22 @ 9:38 PM
236kj
81rpm
35%
15mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Saturday 1/22/22 @ 3:46 PM
322kj
81rpm
36%
15mph
Saturday 1/22/22 @ 3:52 PM
✅
716kj
89rpm
47%
21mph
Thursday 2/18/21 @ 10:44 PM
245kj
85rpm
32%
15mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Thursday 12/17/20 @ 2:2 PM
107kj
71rpm
41%
15mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Sunday 4/12/20 @ 3:27 PM
173kj
84rpm
36%
16mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Saturday 9/21/19 @ 1:1 PM
168kj
82rpm
37%
16mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Sunday 1/5/20 @ 2:4 AM
359kj
84rpm
37%
16mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 10:49 PM
255kj
83rpm
37%
16mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Workouts
322
kj
Saturday 1/22/22
173
kj
Sunday 4/12/20
168
kj
Saturday 9/21/19
359
kj
Sunday 1/5/20
255
kj
Wednesday 10/30/19