Shake and Bake

Workouts

Tuesday 2/16/21 @ 5:58 PM
310kj
90rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 2:0 PM
✅
448kj
90rpm
42%
19mph
Wednesday 6/24/20 @ 2:36 PM
195kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
Monday 1/25/21 @ 12:20 AM
166kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:39 PM
✅
242kj
89rpm
40%
18mph
Tuesday 12/22/20 @ 9:32 PM
193kj
82rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:47 PM
✅
284kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 11:53 PM
182kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:32 AM
✅
261kj
83rpm
43%
19mph
Sunday 10/18/20 @ 9:11 PM
180kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:37 AM
✅
273kj
91rpm
42%
19mph
Saturday 9/12/20 @ 3:51 PM
382kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:55 AM
✅
573kj
90rpm
43%
20mph
Wednesday 9/9/20 @ 4:37 PM
286kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:28 PM
✅
445kj
85rpm
45%
19mph
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 12:27 PM
✅
212kj
87rpm
46%
20mph
Saturday 1/11/20 @ 6:48 PM
✅
154kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 2/16/21
✅ 448 kj
Friday 11/25/22
30 min Power Zone Ride
Christine D'Ercole
195 kj
Wednesday 6/24/20
✅ 298 kj
Sunday 11/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Monday 1/25/21
✅ 242 kj
Thursday 1/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
193 kj
Tuesday 12/22/20
✅ 284 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Tuesday 12/1/20
✅ 261 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 10/18/20
✅ 273 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 9/12/20
✅ 573 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 9/9/20
✅ 445 kj
Monday 9/7/20
20 min 2000s Ride
Cody Rigsby
125 kj
Saturday 4/4/20
✅ 212 kj
Friday 4/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 154 kj
Saturday 1/11/20
kj
Friday 1/10/20