Shake and Bake

Workouts

Monday 11/9/20 @ 3:44 PM
288kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
Monday 9/28/20 @ 3:2 PM
278kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:4 AM
✅
376kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 11/9/20
✅ 348 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 376 kj
Wednesday 9/30/20