Shake and Bake
Workouts
Saturday 1/11/20 @ 6:48 PM
154kj
74rpm
39%
15mph
Monday 2/1/21 @ 4:8 PM
✅
230kj
73rpm
45%
18mph
Tuesday 2/16/21 @ 5:58 PM
310kj
90rpm
32%
16mph
Monday 2/15/21 @ 2:12 PM
✅
366kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 11:53 PM
182kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 11:40 AM
✅
213kj
78rpm
42%
17mph
Sunday 10/18/20 @ 9:11 PM
180kj
97rpm
33%
16mph
Sunday 7/19/20 @ 2:35 PM
✅
230kj
87rpm
40%
18mph
Saturday 9/12/20 @ 3:51 PM
382kj
88rpm
37%
17mph
Saturday 8/1/20 @ 2:5 PM
✅
479kj
82rpm
43%
18mph
Wednesday 9/9/20 @ 4:37 PM
286kj
85rpm
36%
16mph
Monday 8/17/20 @ 12:0 PM
✅
362kj
75rpm
45%
18mph
Monday 6/29/20 @ 10:20 PM
199kj
73rpm
43%
16mph
Monday 6/29/20 @ 12:11 PM
✅
252kj
76rpm
46%
18mph
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph
Sunday 4/19/20 @ 11:14 PM
✅
147kj
75rpm
44%
17mph
Wednesday 4/1/20 @ 10:16 PM
187kj
70rpm
44%
16mph
Sunday 3/29/20 @ 2:50 PM
✅
225kj
73rpm
46%
17mph
Thursday 1/30/20 @ 12:29 AM
123kj
73rpm
43%
16mph
Tuesday 1/28/20 @ 3:7 PM
✅
135kj
71rpm
45%
17mph
Workouts
154
kj
Saturday 1/11/20
182
kj
Tuesday 12/1/20
180
kj
Sunday 10/18/20
382
kj
Saturday 9/12/20