Shake and Bake

Workouts

Wednesday 10/11/23 @ 7:34 PM
✅
589kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:57 PM
191kj
62rpm
35%
12mph
Thursday 8/29/19 @ 3:6 PM
✅
481kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 5:57 PM
180kj
72rpm
35%
13mph
Tuesday 2/28/23 @ 3:31 PM
✅
420kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:0 PM
168kj
62rpm
37%
13mph
Thursday 11/14/19 @ 3:57 PM
✅
627kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:3 PM
163kj
60rpm
34%
11mph
Wednesday 12/18/19 @ 4:23 PM
✅
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 PM
41kj
63rpm
32%
11mph
Sunday 6/23/19 @ 1:11 PM
✅
606kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:46 PM
265kj
69rpm
37%
14mph
Wednesday 3/27/19 @ 2:58 PM
✅
270kj
79rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 6:20 PM
143kj
64rpm
34%
12mph
Thursday 2/20/20 @ 3:11 PM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:3 AM
137kj
56rpm
38%
12mph
Saturday 2/1/20 @ 8:58 PM
✅
612kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:17 PM
233kj
59rpm
41%
13mph
Thursday 8/15/19 @ 3:44 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:45 AM
187kj
66rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Wednesday 10/11/23
191 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Thursday 8/29/19
180 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Tuesday 2/28/23
168 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Thursday 11/14/19
163 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Wednesday 12/18/19
41 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Sunday 6/23/19
265 kj
Friday 10/4/19
45 min Low Impact Ride
Matt Wilpers
✅ 270 kj
Wednesday 3/27/19
143 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 2/20/20
137 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 2/1/20
233 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 8/15/19
187 kj
Saturday 9/21/19