Shake and Bake

Workouts

Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:14 PM
373kj
84rpm
42%
18mph
Tuesday 4/18/23 @ 12:26 AM
482kj
85rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 3:24 PM
✅
511kj
91rpm
45%
21mph
Thursday 6/16/22 @ 10:16 PM
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:42 PM
✅
506kj
93rpm
45%
21mph
Saturday 10/3/20 @ 7:54 PM
✅
694kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:22 PM
670kj
90rpm
45%
21mph
Wednesday 11/6/19 @ 1:56 PM
✅
307kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 2:50 PM
209kj
86rpm
39%
17mph
Monday 5/4/20 @ 2:4 PM
283kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 7:56 PM
✅
322kj
92rpm
44%
20mph
Tuesday 8/25/20 @ 1:56 PM
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:36 PM
422kj
85rpm
44%
19mph
Wednesday 3/4/20 @ 10:56 AM
402kj
78rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:52 PM
✅
500kj
85rpm
47%
20mph
Thursday 5/9/19 @ 12:34 PM
✅
277kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:8 PM
192kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 4/21/23
373 kj
Wednesday 11/20/19
45 min Pro Cyclist Ride
Christian Vande Velde
482 kj
Tuesday 4/18/23
✅ 511 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 6/16/22
✅ 506 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 10/3/20
670 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 11/6/19
209 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Monday 5/4/20
✅ 322 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 8/25/20
✅ 506 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 6/19/20
422 kj
Thursday 1/23/20
45 min Power Zone Ride
Olivia Amato
402 kj
Wednesday 3/4/20
✅ 500 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Thursday 5/9/19
192 kj
Friday 6/14/19