Shake and Bake

Workouts

Saturday 9/30/23 @ 2:28 PM
✅
755kj
82rpm
46%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/13/22 @ 12:27 PM
694kj
80rpm
46%
19mph
Wednesday 8/4/21 @ 10:47 PM
✅
489kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:38 AM
469kj
85rpm
45%
20mph
Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 12:37 PM
463kj
82rpm
47%
20mph
Sunday 12/20/20 @ 2:17 AM
✅
291kj
90rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:19 AM
466kj
82rpm
47%
20mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
564kj
79rpm
47%
19mph
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:53 PM
429kj
78rpm
48%
19mph
Thursday 4/11/19 @ 12:22 PM
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Thursday 11/8/18 @ 10:55 AM
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 5:15 PM
✅
409kj
77rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 755 kj
Saturday 9/30/23
694 kj
Tuesday 12/13/22
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Wednesday 8/4/21
469 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 12/2/20
463 kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 12/20/20
250 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 11/26/20
466 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
568 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Thursday 2/13/20
564 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 9/5/19
429 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 4/11/19
✅ 436 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/8/18
✅ 409 kj
Thursday 1/31/19