Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:23 PM
✅
635kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/20/23 @ 6:7 PM
516kj
89rpm
41%
19mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Tuesday 12/29/20 @ 6:17 PM
✅
169kj
79rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 11:33 PM
111kj
80rpm
42%
18mph
Sunday 12/29/19 @ 3:29 PM
✅
301kj
75rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:30 PM
203kj
73rpm
43%
17mph
Wednesday 9/25/19 @ 11:59 AM
✅
416kj
73rpm
50%
19mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:59 AM
306kj
75rpm
42%
17mph
Sunday 9/22/19 @ 10:29 PM
✅
645kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Friday 9/6/19 @ 12:0 PM
✅
397kj
69rpm
49%
19mph
45 min New Tracks Ride
Cody Rigsby
Friday 9/6/19 @ 11:55 AM
262kj
74rpm
41%
16mph
Wednesday 9/4/19 @ 11:58 AM
✅
406kj
73rpm
49%
19mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:59 AM
258kj
78rpm
38%
16mph
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Tuesday 5/1/18 @ 11:58 AM
✅
351kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/1/18 @ 11:57 AM
288kj
73rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 635 kj
Tuesday 6/20/23
516 kj
Sunday 8/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
605 kj
Sunday 4/28/19
15 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Tuesday 12/29/20
111 kj
Saturday 1/30/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 301 kj
Sunday 12/29/19
203 kj
Sunday 12/29/19
45 min Pop Ride
Tunde Oyeneyin
✅ 416 kj
Wednesday 9/25/19
306 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Sunday 9/22/19
451 kj
Saturday 6/22/19
45 min New Tracks Ride
Cody Rigsby
✅ 397 kj
Friday 9/6/19
262 kj
Friday 9/6/19
45 min R&B Ride
Alex Toussaint
✅ 406 kj
Wednesday 9/4/19
258 kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 2/3/19
37 kj
Thursday 1/24/19
45 min Intervals & Arms Ride
Jenn Sherman
✅ 351 kj
Tuesday 5/1/18
288 kj
Tuesday 5/1/18