Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:43 PM
✅
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 1:53 PM
168kj
78rpm
31%
13mph
Friday 10/6/23 @ 12:37 AM
✅
480kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 11:35 AM
182kj
77rpm
33%
14mph
Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Sunday 8/28/22 @ 6:44 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Friday 3/18/22 @ 4:4 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:42 PM
275kj
82rpm
38%
16mph
Sunday 9/22/19 @ 10:29 PM
✅
645kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 469 kj
Wednesday 4/12/23
168 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 10/6/23
182 kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 12/3/22
331 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Sunday 8/28/22
217 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 3/18/22
214 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
160 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
178 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 12/16/19
275 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Sunday 9/22/19
357 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 2/3/19
37 kj
Sunday 3/24/19