Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:43 PM
✅
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 4:0 PM
377kj
87rpm
41%
18mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:42 PM
253kj
91rpm
40%
18mph
Thursday 6/30/22 @ 10:57 PM
✅
471kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Monday 10/11/21 @ 8:58 PM
✅
486kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:38 PM
428kj
84rpm
43%
19mph
Thursday 10/22/20 @ 1:29 PM
205kj
74rpm
47%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/3/20 @ 1:20 PM
✅
210kj
70rpm
49%
18mph
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:44 PM
410kj
79rpm
46%
19mph
Thursday 1/31/19 @ 12:58 PM
✅
412kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 8:11 PM
402kj
78rpm
47%
19mph
Thursday 12/27/18 @ 9:59 PM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:53 PM
393kj
82rpm
45%
19mph
Friday 11/16/18 @ 1:16 PM
✅
379kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 1:52 PM
336kj
89rpm
37%
17mph
Monday 11/5/18 @ 1:25 PM
✅
406kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 12:59 PM
299kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 469 kj
Wednesday 4/12/23
377 kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
253 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 6/30/22
419 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Monday 10/11/21
428 kj
Tuesday 10/12/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
205 kj
Thursday 10/22/20
✅ 210 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 12/16/19
410 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Thursday 1/31/19
402 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Thursday 12/27/18
393 kj
Thursday 12/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Friday 11/16/18
336 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 11/5/18
299 kj
Tuesday 11/6/18