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Shake and Bake
lob_likeaboss
#ZeroDark Burlingame, CA
287 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
21
Beat lob_likeaboss
Workouts
Previous Workouts
Next Workouts
Wednesday 4/12/23 @ 10:43 PM
✅
469
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Sunday 12/10/23 @ 4:0 PM
377
kj
87
rpm
41
%
18
mph
Friday 9/20/19 @ 12:37 PM
✅
299
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/1/22 @ 1:42 PM
253
kj
91
rpm
40
%
18
mph
Thursday 6/30/22 @ 10:57 PM
✅
471
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:2 PM
419
kj
87
rpm
39
%
18
mph
Monday 10/11/21 @ 8:58 PM
✅
486
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 2:38 PM
428
kj
84
rpm
43
%
19
mph
Thursday 10/22/20 @ 1:29 PM
205
kj
74
rpm
47
%
18
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Saturday 10/3/20 @ 1:20 PM
✅
210
kj
70
rpm
49
%
18
mph
Monday 12/16/19 @ 1:39 PM
✅
444
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 1:44 PM
410
kj
79
rpm
46
%
19
mph
Thursday 1/31/19 @ 12:58 PM
✅
412
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 8:11 PM
402
kj
78
rpm
47
%
19
mph
Thursday 12/27/18 @ 9:59 PM
✅
428
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/27/18 @ 9:53 PM
393
kj
82
rpm
45
%
19
mph
Friday 11/16/18 @ 1:16 PM
✅
379
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 1:52 PM
336
kj
89
rpm
37
%
17
mph
Monday 11/5/18 @ 1:25 PM
✅
406
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 12:59 PM
299
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
lob_likeaboss
#ZeroDark Burlingame, CA
287 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
21
Beat lob_likeaboss
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
469
kj
Wednesday 4/12/23
377
kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
299
kj
Friday 9/20/19
253
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Thursday 6/30/22
419
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
486
kj
Monday 10/11/21
428
kj
Tuesday 10/12/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
205
kj
Thursday 10/22/20
✅
210
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 12/16/19
410
kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
412
kj
Thursday 1/31/19
402
kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
428
kj
Thursday 12/27/18
393
kj
Thursday 12/27/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
379
kj
Friday 11/16/18
336
kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
406
kj
Monday 11/5/18
299
kj
Tuesday 11/6/18
Previous Workouts
Next Workouts