Shake and Bake
Workouts
Saturday 1/25/20 @ 3:8 PM
253kj
76rpm
34%
14mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Tuesday 7/5/22 @ 7:17 PM
120kj
72rpm
32%
13mph
Sunday 3/22/20 @ 3:54 PM
✅
244kj
84rpm
42%
18mph
Sunday 2/7/21 @ 2:46 PM
340kj
79rpm
34%
14mph
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
Saturday 4/11/20 @ 11:25 AM
274kj
75rpm
36%
14mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Friday 5/8/20 @ 7:48 PM
78kj
72rpm
28%
11mph
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Wednesday 1/23/19 @ 11:23 PM
38kj
79rpm
32%
13mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Tuesday 4/30/19 @ 12:34 AM
268kj
87rpm
35%
15mph
Monday 4/29/19 @ 4:9 PM
✅
323kj
83rpm
39%
17mph
Sunday 11/18/18 @ 11:26 PM
369kj
83rpm
38%
16mph
Friday 11/16/18 @ 5:55 PM
✅
406kj
81rpm
40%
17mph
Saturday 11/10/18 @ 1:30 PM
235kj
76rpm
38%
15mph
Wednesday 11/7/18 @ 2:45 PM
✅
305kj
81rpm
40%
17mph
Saturday 11/3/18 @ 1:49 PM
334kj
81rpm
37%
15mph
Thursday 11/1/18 @ 3:19 PM
✅
426kj
75rpm
44%
17mph
Workouts
253
kj
Saturday 1/25/20
340
kj
Sunday 2/7/21
274
kj
Saturday 4/11/20
78
kj
Friday 5/8/20
369
kj
Sunday 11/18/18
235
kj
Saturday 11/10/18
334
kj
Saturday 11/3/18