Shake and Bake
Workouts
Saturday 9/23/23 @ 1:7 PM
127kj
80rpm
37%
14mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 7/19/20 @ 12:42 PM
459kj
78rpm
36%
15mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 5/10/20 @ 12:10 PM
265kj
81rpm
33%
14mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 9/23/19 @ 10:57 PM
164kj
80rpm
37%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 2/19/21 @ 11:35 PM
98kj
80rpm
23%
10mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 11/28/20 @ 2:23 PM
154kj
75rpm
26%
11mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 1/29/19 @ 11:21 PM
192kj
81rpm
34%
15mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Wednesday 1/16/19 @ 9:1 PM
63kj
78rpm
29%
12mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Tuesday 11/13/18 @ 9:29 PM
238kj
87rpm
32%
14mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 11:3 PM
245kj
91rpm
32%
15mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
127
kj
Saturday 9/23/23
459
kj
Sunday 7/19/20
265
kj
Sunday 5/10/20
164
kj
Monday 9/23/19
154
kj
Saturday 11/28/20
192
kj
Tuesday 1/29/19
238
kj
Tuesday 11/13/18