Shake and Bake
Workouts
Wednesday 3/16/22 @ 10:21 AM
252kj
83rpm
36%
15mph
Wednesday 3/16/22 @ 10:48 AM
✅
440kj
87rpm
44%
20mph
Wednesday 8/25/21 @ 10:10 AM
257kj
86rpm
35%
16mph
Thursday 8/19/21 @ 10:53 AM
✅
404kj
83rpm
45%
19mph
Monday 7/26/21 @ 10:13 AM
231kj
81rpm
35%
15mph
Monday 7/26/21 @ 10:48 AM
✅
424kj
85rpm
43%
19mph
Saturday 5/15/21 @ 10:38 AM
335kj
95rpm
33%
16mph
Friday 5/14/21 @ 10:44 AM
✅
571kj
87rpm
44%
19mph
Wednesday 5/5/21 @ 10:31 AM
261kj
90rpm
35%
16mph
Wednesday 5/5/21 @ 10:39 AM
✅
452kj
84rpm
46%
20mph
Sunday 5/2/21 @ 7:12 PM
164kj
94rpm
33%
16mph
Sunday 5/2/21 @ 12:22 PM
✅
275kj
89rpm
42%
19mph
Saturday 5/1/21 @ 11:17 AM
332kj
84rpm
36%
16mph
Friday 4/30/21 @ 10:53 AM
✅
583kj
90rpm
43%
20mph
Saturday 3/27/21 @ 11:45 AM
177kj
79rpm
39%
16mph
Friday 1/15/21 @ 12:20 PM
✅
296kj
83rpm
47%
20mph
Saturday 9/21/19 @ 4:6 PM
202kj
85rpm
39%
17mph
Friday 1/22/21 @ 12:7 PM
✅
322kj
80rpm
50%
20mph
Tuesday 1/19/21 @ 10:57 AM
238kj
69rpm
41%
15mph
Tuesday 1/19/21 @ 11:4 AM
✅
380kj
79rpm
46%
19mph
Workouts
252
kj
Wednesday 3/16/22
257
kj
Wednesday 8/25/21
335
kj
Saturday 5/15/21
164
kj
Sunday 5/2/21
332
kj
Saturday 5/1/21
177
kj
Saturday 3/27/21