Shake and Bake

Workouts

Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
Friday 5/27/22 @ 12:17 AM
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Wednesday 5/26/21 @ 11:21 AM
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Thursday 5/20/21 @ 10:29 AM
500kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
Tuesday 5/4/21 @ 10:18 AM
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 2/12/21
✅ 442 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
234 kj
Friday 5/27/22
✅ 305 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Wednesday 5/26/21
✅ 466 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 5/20/21
✅ 660 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 5/4/21
✅ 504 kj
Tuesday 5/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Saturday 12/26/20
✅ 310 kj
Tuesday 1/5/21