Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 5:16 PM
194kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:23 PM
297kj
83rpm
36%
16mph
Monday 5/9/22 @ 12:8 PM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:27 AM
300kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
194 kj
Friday 1/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 5/26/21
297 kj
Tuesday 11/2/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 316 kj
Monday 5/9/22
300 kj
Wednesday 1/5/22