Shake and Bake

Workouts

Tuesday 9/20/22 @ 10:31 AM
189kj
71rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 4:26 PM
✅
329kj
93rpm
44%
21mph
Wednesday 6/2/21 @ 2:13 PM
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 6:29 PM
✅
80kj
82rpm
42%
18mph
Friday 3/26/21 @ 1:47 PM
149kj
72rpm
45%
18mph
20 min 70s Ride
Denis Morton
Monday 3/29/21 @ 7:26 PM
✅
203kj
87rpm
45%
20mph
Friday 1/8/21 @ 5:28 PM
154kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 8:33 PM
✅
204kj
89rpm
45%
20mph
Wednesday 10/14/20 @ 3:25 PM
158kj
76rpm
45%
18mph
20 min 90s Ride
Ally Love
Thursday 10/22/20 @ 7:14 PM
✅
214kj
87rpm
46%
20mph
Monday 8/31/20 @ 4:9 PM
169kj
76rpm
46%
19mph
20 min Pop Ride
Hannah Corbin
Monday 8/31/20 @ 4:14 PM
✅
232kj
84rpm
49%
21mph
Friday 6/12/20 @ 4:26 PM
238kj
75rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:28 PM
✅
366kj
91rpm
47%
21mph
Tuesday 3/3/20 @ 3:53 PM
172kj
78rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 5:10 PM
✅
204kj
88rpm
45%
20mph
Thursday 8/9/18 @ 3:28 PM
203kj
76rpm
42%
17mph
30 min 70s Ride
Denis Morton
Tuesday 8/7/18 @ 11:9 AM
✅
351kj
81rpm
51%
21mph
Friday 8/3/18 @ 3:27 PM
✅
208kj
77rpm
43%
17mph
30 min 60s Ride
Hannah Corbin
Wednesday 8/8/18 @ 9:9 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 9/20/22
✅ 329 kj
Sunday 5/12/19
10 min Low Impact Ride
Denis Morton
69 kj
Wednesday 6/2/21
✅ 80 kj
Tuesday 6/8/21
20 min 70s Ride
Denis Morton
149 kj
Friday 3/26/21
✅ 203 kj
Monday 3/29/21
20 min Feel Good Ride
Ally Love
154 kj
Friday 1/8/21
✅ 204 kj
Tuesday 1/12/21
20 min 90s Ride
Ally Love
158 kj
Wednesday 10/14/20
✅ 214 kj
Thursday 10/22/20
20 min Pop Ride
Hannah Corbin
169 kj
Monday 8/31/20
✅ 232 kj
Monday 8/31/20
30 min Hip Hop Ride: Live from Home
Jess King
238 kj
Friday 6/12/20
✅ 366 kj
Friday 6/12/20
20 min Low Impact Ride
Denis Morton
172 kj
Tuesday 3/3/20
✅ 204 kj
Tuesday 3/17/20
30 min 70s Ride
Denis Morton
203 kj
Thursday 8/9/18
✅ 351 kj
Tuesday 8/7/18
30 min 60s Ride
Hannah Corbin
✅ 208 kj
Friday 8/3/18
kj
Wednesday 8/8/18