Shake and Bake
Workouts
Wednesday 1/5/22 @ 3:30 PM
✅
147kj
72rpm
45%
17mph
Wednesday 1/5/22 @ 3:26 PM
88kj
73rpm
36%
14mph
Saturday 12/26/20 @ 2:55 PM
✅
373kj
73rpm
47%
18mph
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
Monday 6/15/20 @ 9:8 PM
✅
172kj
81rpm
44%
19mph
Monday 6/15/20 @ 9:10 PM
85kj
82rpm
33%
14mph
Monday 6/15/20 @ 8:25 PM
✅
260kj
80rpm
45%
19mph
Monday 6/15/20 @ 8:24 PM
181kj
81rpm
38%
16mph
Tuesday 2/25/20 @ 3:25 PM
✅
260kj
80rpm
45%
19mph
Friday 5/1/20 @ 4:22 PM
166kj
74rpm
39%
15mph
Thursday 3/26/20 @ 1:55 PM
✅
240kj
76rpm
45%
18mph
Tuesday 4/21/20 @ 9:29 PM
139kj
70rpm
38%
14mph
Wednesday 3/27/19 @ 1:32 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 4:12 PM
✅
104kj
84rpm
35%
15mph
Wednesday 3/27/19 @ 1:57 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 6:37 PM
✅
104kj
80rpm
36%
15mph
Wednesday 4/17/19 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 9:36 PM
✅
115kj
77rpm
38%
16mph
Friday 12/14/18 @ 5:26 PM
✅
251kj
76rpm
46%
18mph
Friday 1/18/19 @ 11:34 PM
169kj
74rpm
40%
15mph
Workouts
226
kj
Monday 1/4/21
166
kj
Friday 5/1/20
139
kj
Tuesday 4/21/20