Shake and Bake
Workouts
Friday 8/27/21 @ 8:17 PM
207kj
75rpm
50%
20mph
Thursday 3/11/21 @ 11:59 AM
✅
255kj
71rpm
58%
22mph
Tuesday 1/12/21 @ 6:44 PM
185kj
82rpm
39%
16mph
Friday 1/8/21 @ 11:43 AM
✅
255kj
83rpm
45%
19mph
Saturday 1/2/21 @ 6:31 PM
236kj
78rpm
44%
18mph
Tuesday 12/22/20 @ 12:35 PM
✅
284kj
77rpm
49%
19mph
Wednesday 12/2/20 @ 7:3 PM
✅
177kj
83rpm
38%
16mph
Saturday 11/28/20 @ 11:49 PM
159kj
76rpm
38%
15mph
Sunday 11/29/20 @ 11:14 PM
539kj
76rpm
40%
16mph
Sunday 10/18/20 @ 5:40 PM
✅
801kj
78rpm
46%
19mph
Tuesday 6/30/20 @ 9:12 AM
305kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 10:36 AM
✅
405kj
84rpm
42%
18mph
Wednesday 9/30/20 @ 9:12 AM
309kj
81rpm
39%
16mph
Sunday 9/27/20 @ 8:19 PM
✅
425kj
79rpm
46%
19mph
Sunday 9/13/20 @ 8:45 PM
428kj
83rpm
40%
17mph
Friday 9/11/20 @ 10:11 AM
✅
552kj
77rpm
47%
19mph
Saturday 9/5/20 @ 9:7 AM
408kj
0rpm
40%
17mph
Wednesday 9/2/20 @ 11:7 AM
✅
548kj
78rpm
46%
19mph
Thursday 4/23/20 @ 9:20 AM
163kj
86rpm
34%
15mph
Thursday 7/9/20 @ 11:28 AM
✅
237kj
81rpm
42%
18mph
Workouts
185
kj
Tuesday 1/12/21
236
kj
Saturday 1/2/21
159
kj
Saturday 11/28/20
539
kj
Sunday 11/29/20
428
kj
Sunday 9/13/20
408
kj
Saturday 9/5/20
163
kj
Thursday 4/23/20