Shake and Bake
Workouts
Friday 2/11/22 @ 6:53 PM
219kj
86rpm
40%
17mph
Thursday 12/9/21 @ 12:29 PM
✅
331kj
82rpm
49%
20mph
Saturday 1/8/22 @ 6:36 PM
344kj
78rpm
44%
18mph
Sunday 12/12/21 @ 5:31 PM
✅
499kj
78rpm
50%
20mph
Friday 12/31/21 @ 8:33 PM
224kj
75rpm
44%
17mph
Tuesday 12/28/21 @ 6:5 PM
✅
322kj
72rpm
52%
20mph
Monday 5/24/21 @ 2:21 PM
328kj
76rpm
42%
17mph
Monday 5/24/21 @ 3:17 PM
✅
524kj
77rpm
51%
20mph
Sunday 11/1/20 @ 7:45 PM
225kj
84rpm
41%
18mph
Saturday 10/31/20 @ 5:54 PM
✅
368kj
85rpm
48%
21mph
Wednesday 9/30/20 @ 9:12 AM
309kj
81rpm
39%
16mph
Monday 9/28/20 @ 5:58 PM
✅
480kj
79rpm
43%
18mph
Monday 6/22/20 @ 3:17 PM
306kj
85rpm
39%
17mph
Friday 6/5/20 @ 11:36 AM
✅
356kj
68rpm
46%
17mph
Wednesday 6/3/20 @ 10:3 PM
185kj
73rpm
43%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
418kj
74rpm
59%
22mph
Workouts
219
kj
Friday 2/11/22
344
kj
Saturday 1/8/22
224
kj
Friday 12/31/21
225
kj
Sunday 11/1/20