Shake and Bake
Workouts
Thursday 5/27/21 @ 8:44 AM
226kj
84rpm
41%
18mph
Wednesday 6/2/21 @ 12:7 PM
✅
237kj
77rpm
44%
18mph
Thursday 4/15/21 @ 9:2 AM
224kj
79rpm
43%
17mph
Sunday 4/18/21 @ 12:58 PM
✅
239kj
77rpm
45%
18mph
Saturday 12/12/20 @ 7:36 PM
✅
370kj
91rpm
40%
18mph
Monday 2/24/20 @ 11:2 AM
337kj
83rpm
42%
18mph
Saturday 9/26/20 @ 5:0 PM
529kj
86rpm
43%
19mph
Sunday 11/22/20 @ 2:37 PM
✅
544kj
75rpm
49%
20mph
Monday 4/27/20 @ 9:7 AM
356kj
93rpm
37%
17mph
Monday 4/27/20 @ 12:31 PM
✅
383kj
82rpm
42%
18mph
Sunday 12/1/19 @ 5:57 PM
410kj
92rpm
40%
19mph
Tuesday 7/7/20 @ 1:18 PM
✅
417kj
80rpm
45%
19mph
Monday 4/13/20 @ 9:4 AM
389kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 1:9 PM
✅
413kj
80rpm
46%
19mph
Monday 1/27/20 @ 10:0 AM
✅
411kj
89rpm
42%
19mph
Monday 1/27/20 @ 1:16 PM
401kj
80rpm
45%
19mph
Monday 12/23/19 @ 5:9 PM
220kj
72rpm
44%
16mph
Saturday 12/21/19 @ 1:41 PM
✅
221kj
72rpm
45%
17mph
Sunday 10/27/19 @ 4:55 PM
362kj
89rpm
40%
18mph
Monday 10/28/19 @ 12:5 PM
✅
367kj
79rpm
44%
18mph
Workouts
226
kj
Thursday 5/27/21
224
kj
Thursday 4/15/21
337
kj
Monday 2/24/20
529
kj
Saturday 9/26/20
362
kj
Sunday 10/27/19