Shake and Bake
Workouts
Friday 9/8/23 @ 9:14 AM
✅
130kj
82rpm
39%
17mph
Saturday 9/9/23 @ 1:17 PM
82kj
73rpm
35%
13mph
Friday 4/15/22 @ 9:26 AM
✅
101kj
77rpm
42%
17mph
Monday 5/16/22 @ 11:27 AM
81kj
65rpm
42%
15mph
Thursday 11/18/21 @ 9:59 AM
✅
232kj
81rpm
42%
18mph
Tuesday 11/16/21 @ 11:32 AM
20kj
75rpm
36%
14mph
Tuesday 7/13/21 @ 9:4 AM
✅
51kj
85rpm
34%
15mph
Saturday 6/26/21 @ 12:52 PM
45kj
82rpm
34%
14mph
Wednesday 5/19/21 @ 9:4 AM
✅
232kj
85rpm
41%
18mph
Saturday 4/10/21 @ 2:12 PM
214kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 10:5 AM
142kj
84rpm
40%
17mph
Saturday 2/13/21 @ 2:19 PM
✅
145kj
76rpm
44%
17mph
Saturday 12/26/20 @ 7:24 PM
✅
407kj
79rpm
47%
19mph
Saturday 12/26/20 @ 7:44 PM
355kj
73rpm
47%
18mph
Thursday 3/19/20 @ 9:7 AM
✅
263kj
80rpm
45%
19mph
Saturday 9/19/20 @ 1:33 PM
24kj
69rpm
35%
13mph
Tuesday 8/25/20 @ 9:2 AM
✅
251kj
85rpm
43%
18mph
Sunday 8/9/20 @ 1:26 PM
122kj
0rpm
0%
0mph
Monday 6/8/20 @ 9:5 AM
✅
379kj
85rpm
42%
18mph
Tuesday 2/5/19 @ 12:37 AM
361kj
81rpm
43%
18mph
Workouts
82
kj
Saturday 9/9/23
20
kj
Tuesday 11/16/21
45
kj
Saturday 6/26/21
214
kj
Saturday 4/10/21
355
kj
Saturday 12/26/20
24
kj
Saturday 9/19/20