Shake and Bake

Workouts

Friday 4/23/21 @ 10:31 PM
✅
276kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Sunday 2/23/20 @ 3:59 PM
✅
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Tuesday 5/12/20 @ 2:46 AM
✅
311kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Saturday 5/16/20 @ 10:48 PM
✅
206kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 12:9 AM
✅
320kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Saturday 7/6/19 @ 3:29 PM
✅
300kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Monday 4/13/20 @ 8:54 PM
✅
317kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Monday 1/27/20 @ 1:44 AM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Wednesday 10/23/19 @ 7:2 PM
✅
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
Monday 7/1/19 @ 4:28 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Friday 4/23/21
198 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Sunday 2/23/20
138 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 5/12/20
187 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 5/16/20
138 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Tuesday 4/28/20
220 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Saturday 7/6/19
195 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 4/13/20
202 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 1/27/20
222 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Wednesday 10/23/19
207 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Monday 7/1/19
187 kj
Friday 6/28/19