Shake and Bake

Workouts

Wednesday 12/4/19 @ 10:33 PM
341kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Sunday 4/25/21 @ 9:43 PM
376kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
Thursday 4/8/21 @ 8:33 PM
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:41 AM
✅
341kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 2:46 AM
✅
311kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Friday 11/20/20 @ 7:28 PM
377kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
✅
490kj
78rpm
44%
18mph
Saturday 5/16/20 @ 10:48 PM
206kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 7:4 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:53 PM
✅
343kj
81rpm
42%
18mph
Sunday 5/10/20 @ 11:21 PM
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Thursday 12/26/19 @ 2:2 AM
335kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph
Monday 7/1/19 @ 4:28 PM
338kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
✅
350kj
83rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/4/19
✅ 361 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 4/25/21
✅ 460 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 4/8/21
✅ 341 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 5/12/20
309 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 11/20/20
✅ 490 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Saturday 5/16/20
✅ 207 kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Tuesday 11/10/20
✅ 343 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 5/10/20
✅ 344 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 12/26/19
✅ 342 kj
Sunday 4/7/19
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 7/1/19
✅ 350 kj
Sunday 6/30/19