Shake and Bake

Workouts

Tuesday 12/20/22 @ 4:23 AM
✅
279kj
86rpm
51%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/24/21 @ 4:57 AM
252kj
88rpm
42%
21mph
Monday 12/12/22 @ 2:44 AM
209kj
86rpm
38%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 7:10 PM
✅
328kj
103rpm
40%
21mph
Monday 2/15/21 @ 12:14 PM
458kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 2:49 AM
✅
513kj
102rpm
38%
21mph
Wednesday 1/20/21 @ 12:8 AM
✅
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/11/21 @ 1:30 AM
47kj
105rpm
33%
15mph
Thursday 12/31/20 @ 5:32 PM
✅
60kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/27/21 @ 8:27 PM
50kj
89rpm
32%
15mph
Tuesday 4/20/21 @ 11:27 PM
301kj
89rpm
44%
20mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 3:19 AM
✅
427kj
97rpm
47%
23mph
Monday 2/8/21 @ 12:32 PM
✅
255kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 11:18 PM
201kj
97rpm
33%
16mph
Friday 5/8/20 @ 8:20 PM
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/17/20 @ 8:51 PM
✅
424kj
94rpm
51%
24mph
Tuesday 7/7/20 @ 1:42 AM
207kj
84rpm
48%
20mph
20 min 90s Pop Ride
Jess King
Sunday 7/12/20 @ 11:5 PM
✅
277kj
88rpm
51%
22mph
Tuesday 4/28/20 @ 12:57 AM
277kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 2:5 AM
✅
371kj
83rpm
51%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 279 kj
Tuesday 12/20/22
252 kj
Wednesday 11/24/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
209 kj
Monday 12/12/22
✅ 328 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
458 kj
Monday 2/15/21
✅ 513 kj
Wednesday 11/23/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Wednesday 1/20/21
47 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Thursday 12/31/20
50 kj
Sunday 6/27/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
301 kj
Tuesday 4/20/21
✅ 427 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Monday 2/8/21
201 kj
Friday 12/11/20
30 min Lizzo Ride
Robin Arzón
333 kj
Friday 5/8/20
✅ 424 kj
Thursday 12/17/20
20 min 90s Pop Ride
Jess King
207 kj
Tuesday 7/7/20
✅ 277 kj
Sunday 7/12/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Tuesday 4/28/20
✅ 371 kj
Sunday 4/26/20