Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:40 AM
✅
267kj
92rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 10:21 PM
234kj
89rpm
40%
18mph
Monday 9/27/21 @ 4:39 PM
✅
438kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 3:47 PM
356kj
84rpm
41%
18mph
Thursday 10/5/23 @ 12:51 AM
✅
446kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 4:36 PM
319kj
83rpm
41%
17mph
Friday 6/30/23 @ 1:33 AM
✅
438kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:14 PM
325kj
90rpm
38%
17mph
Wednesday 4/12/23 @ 1:56 AM
✅
603kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Friday 11/11/22 @ 3:17 AM
✅
314kj
78rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Friday 10/22/21 @ 2:19 AM
✅
416kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 1:7 AM
329kj
86rpm
40%
18mph
Monday 7/19/21 @ 1:56 AM
✅
466kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 9:18 PM
369kj
88rpm
41%
18mph
Sunday 7/11/21 @ 11:55 AM
✅
334kj
89rpm
46%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 7/13/21 @ 8:48 PM
234kj
81rpm
43%
18mph
Sunday 5/10/20 @ 1:58 PM
✅
283kj
80rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
232kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 267 kj
Tuesday 3/2/21
234 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 9/27/21
356 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Thursday 10/5/23
319 kj
Saturday 10/7/23
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Friday 6/30/23
325 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Wednesday 4/12/23
477 kj
Wednesday 9/29/21
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Friday 11/11/22
192 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 416 kj
Friday 10/22/21
329 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Monday 7/19/21
369 kj
Tuesday 7/20/21
30 min Pop Ride
Kendall Toole
✅ 334 kj
Sunday 7/11/21
234 kj
Tuesday 7/13/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 283 kj
Sunday 5/10/20
232 kj
Sunday 5/10/20