Shake and Bake

Workouts

Friday 6/19/20 @ 12:50 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Friday 6/19/20
✅ 377 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 4/9/20
✅ 391 kj
Monday 4/6/20