Shake and Bake

Workouts

Thursday 7/30/20 @ 3:3 AM
97kj
82rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/1/23 @ 1:10 PM
134kj
77rpm
41%
17mph
Saturday 8/21/21 @ 6:47 PM
155kj
71rpm
40%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 12:31 PM
256kj
72rpm
48%
19mph
Friday 2/28/20 @ 5:10 PM
85kj
87rpm
31%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:19 PM
140kj
86rpm
39%
17mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
97 kj
Thursday 7/30/20
134 kj
Monday 5/1/23
30 min Classic Rock Ride
Christine D'Ercole
155 kj
Saturday 8/21/21
256 kj
Thursday 7/29/21
20 min New Wave Ride
Christine D'Ercole
85 kj
Friday 2/28/20
140 kj
Tuesday 8/25/20