Shake and Bake
Workouts
Thursday 6/10/21 @ 1:2 PM
344kj
88rpm
40%
18mph
Friday 10/28/22 @ 10:50 AM
✅
379kj
84rpm
43%
19mph
Sunday 1/9/22 @ 4:43 PM
188kj
85rpm
38%
16mph
Tuesday 12/28/21 @ 12:11 PM
✅
280kj
79rpm
47%
19mph
Monday 11/8/21 @ 4:14 PM
319kj
86rpm
34%
15mph
Monday 11/8/21 @ 10:42 PM
✅
380kj
83rpm
42%
18mph
Wednesday 7/14/21 @ 11:33 AM
210kj
78rpm
43%
17mph
Saturday 7/10/21 @ 11:56 AM
✅
268kj
78rpm
47%
19mph
Thursday 11/19/20 @ 1:22 PM
188kj
84rpm
38%
16mph
Sunday 5/30/21 @ 9:50 PM
✅
254kj
89rpm
41%
19mph
Monday 2/15/21 @ 8:23 PM
322kj
93rpm
36%
17mph
Thursday 12/3/20 @ 11:1 AM
✅
408kj
84rpm
44%
19mph
Sunday 1/31/21 @ 3:24 PM
405kj
84rpm
40%
17mph
Saturday 1/30/21 @ 1:43 PM
✅
511kj
84rpm
43%
19mph
Sunday 12/27/20 @ 4:5 PM
230kj
85rpm
41%
18mph
Thursday 12/17/20 @ 11:59 AM
✅
292kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 1:36 PM
191kj
76rpm
42%
16mph
Monday 12/7/20 @ 12:18 PM
✅
293kj
80rpm
48%
20mph
Sunday 9/20/20 @ 2:48 PM
192kj
74rpm
42%
16mph
Monday 1/13/20 @ 11:21 AM
✅
242kj
77rpm
45%
18mph
Workouts
344
kj
Thursday 6/10/21
188
kj
Sunday 1/9/22
210
kj
Wednesday 7/14/21
188
kj
Thursday 11/19/20
405
kj
Sunday 1/31/21
230
kj
Sunday 12/27/20
192
kj
Sunday 9/20/20