Shake and Bake

Workouts

Saturday 6/10/23 @ 5:59 PM
✅
716kj
87rpm
62%
27mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/18/23 @ 5:48 PM
155kj
75rpm
38%
15mph
Thursday 12/22/22 @ 7:0 PM
✅
576kj
83rpm
59%
25mph
30 min Classic Rock Ride
Denis Morton
Wednesday 4/12/23 @ 2:1 PM
152kj
83rpm
35%
15mph
Tuesday 2/4/20 @ 3:20 PM
✅
295kj
77rpm
57%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 2/4/20 @ 3:19 PM
117kj
91rpm
35%
16mph
Wednesday 10/9/19 @ 2:27 PM
✅
333kj
70rpm
54%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:20 PM
222kj
85rpm
40%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 716 kj
Saturday 6/10/23
155 kj
Sunday 6/18/23
30 min Classic Rock Ride
Denis Morton
✅ 576 kj
Thursday 12/22/22
152 kj
Wednesday 4/12/23
20 min HIIT Ride
Denis Morton
✅ 295 kj
Tuesday 2/4/20
117 kj
Tuesday 2/4/20
30 min Power Zone Ride
Denis Morton
✅ 333 kj
Wednesday 10/9/19
222 kj
Wednesday 10/9/19