Shake and Bake

Workouts

Monday 1/29/24 @ 8:42 PM
✅
240kj
76rpm
45%
18mph
30 min P!nk Ride
Robin Arzón
Monday 2/5/24 @ 11:22 AM
160kj
71rpm
39%
15mph
Wednesday 10/20/21 @ 6:44 PM
✅
272kj
80rpm
46%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 9:39 PM
221kj
77rpm
43%
17mph
Thursday 2/18/21 @ 4:18 PM
✅
301kj
71rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 9:53 AM
180kj
66rpm
43%
16mph
Thursday 2/11/21 @ 12:32 PM
✅
266kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:19 AM
178kj
64rpm
43%
15mph
Friday 1/8/21 @ 7:10 PM
✅
267kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/9/21 @ 9:45 AM
154kj
72rpm
39%
15mph
Thursday 11/26/20 @ 12:58 PM
✅
415kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:19 PM
254kj
73rpm
40%
16mph
Monday 9/14/20 @ 10:49 AM
✅
293kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 11:1 AM
171kj
76rpm
39%
15mph
Saturday 7/4/20 @ 2:45 PM
✅
440kj
84rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
Monday 6/8/20 @ 7:8 PM
✅
187kj
84rpm
45%
19mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/9/20 @ 4:39 PM
71kj
83rpm
29%
13mph
Saturday 5/9/20 @ 2:46 PM
✅
271kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 240 kj
Monday 1/29/24
160 kj
Monday 2/5/24
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 272 kj
Wednesday 10/20/21
221 kj
Saturday 10/16/21
30 min 90s Ride
Cody Rigsby
✅ 301 kj
Thursday 2/18/21
180 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Thursday 2/11/21
178 kj
Thursday 2/4/21
30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 1/8/21
154 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 415 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Monday 9/14/20
171 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
✅ 440 kj
Saturday 7/4/20
270 kj
Wednesday 7/8/20
20 min 80s Ride
Emma Lovewell
✅ 187 kj
Monday 6/8/20
71 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
205 kj
Friday 5/8/20