Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:50 PM
✅
349kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 2:21 PM
328kj
76rpm
42%
17mph
Saturday 6/27/20 @ 11:58 AM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:1 AM
306kj
84rpm
39%
17mph
Tuesday 12/29/20 @ 7:25 PM
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 1/2/21 @ 6:31 PM
✅
236kj
78rpm
44%
18mph
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:12 AM
309kj
81rpm
39%
16mph
Friday 2/14/20 @ 6:41 PM
266kj
74rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/4/20 @ 9:8 PM
✅
273kj
74rpm
49%
19mph
Monday 7/13/20 @ 6:59 PM
✅
534kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 9:28 PM
451kj
82rpm
41%
17mph
Wednesday 6/24/20 @ 12:32 PM
✅
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:17 PM
306kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 8:51 PM
✅
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:47 PM
323kj
80rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Wednesday 5/26/21
328 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 6/27/20
306 kj
Tuesday 6/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Tuesday 12/29/20
✅ 236 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 9/29/20
309 kj
Wednesday 9/30/20
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Friday 2/14/20
✅ 273 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Monday 7/13/20
451 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 6/24/20
306 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 6/17/20
323 kj
Tuesday 6/16/20