Shake and Bake
Workouts
Monday 10/4/21 @ 6:23 PM
✅
216kj
80rpm
41%
17mph
Wednesday 7/6/22 @ 8:32 PM
209kj
84rpm
40%
17mph
Thursday 12/16/21 @ 7:45 PM
271kj
88rpm
42%
19mph
Sunday 1/9/22 @ 8:35 PM
✅
309kj
96rpm
42%
20mph
Friday 8/20/21 @ 6:50 PM
✅
713kj
82rpm
51%
21mph
Friday 10/2/20 @ 6:27 PM
579kj
97rpm
41%
20mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Monday 7/19/21 @ 6:13 PM
464kj
100rpm
41%
20mph
Thursday 5/27/21 @ 9:58 PM
✅
706kj
89rpm
47%
21mph
Wednesday 5/26/21 @ 6:27 PM
648kj
96rpm
43%
20mph
Friday 4/16/21 @ 6:35 PM
✅
539kj
87rpm
48%
21mph
Sunday 4/18/21 @ 4:58 PM
437kj
94rpm
42%
20mph
Saturday 12/26/20 @ 7:34 PM
345kj
76rpm
45%
18mph
Tuesday 4/13/21 @ 7:4 PM
✅
482kj
95rpm
43%
21mph
Tuesday 1/12/21 @ 10:36 PM
246kj
91rpm
40%
18mph
Tuesday 1/26/21 @ 7:59 PM
✅
288kj
96rpm
41%
20mph
Wednesday 12/30/20 @ 11:10 PM
352kj
85rpm
41%
18mph
Thursday 7/30/20 @ 4:37 PM
✅
365kj
87rpm
41%
18mph
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
Tuesday 11/10/20 @ 6:35 PM
✅
268kj
95rpm
40%
19mph
Workouts
271
kj
Thursday 12/16/21
464
kj
Monday 7/19/21
437
kj
Sunday 4/18/21
345
kj
Saturday 12/26/20
246
kj
Tuesday 1/12/21
352
kj
Wednesday 12/30/20
185
kj
Wednesday 12/23/20